Cast Your Vote

Today is election day. Presidential election day. This is always important. But, more than that it's Presidential election day 2020. Something about that, about 2020, has made everything seem more important, more urgent, hasn't it? And it is important. I hope you vote. I hope you pray. But, more than that, I hope you realize …

Back to Square One

This past Saturday, September 9, was my two-year "sleeve-aversary" - the anniversary of my bariatric sleeve surgery. This, I confess, is hard for me to fathom. It has truly been a journey, an adventure, and a life-changing one. When people hear "weight-loss surgery" I'm sure they think that's all it is, that's what it's all …

My Next 50 Years

My Next Thirty Years by Tim Mc Graw I think I'll take a moment to celebrate my age End of an era and the turning of a page Now it's time to focus in on where I go from here Lord have mercy on my next thirty years... Maybe some of you are familiar with …